Cherries

Cherry has a powerful detoxifying and depurative action which recommends it in rheumatism, persons suffering from gout or constipation, those with renal and biliary lithiasis.

Cherries are over 70 percent made from water - just like us! The remaining 30 percent is full in B complex vitamins (B1, B2, B6) - very necessary for supplying the body with energy; also it contains magnesium - whose absence makes us feel tired and depressed. The high water content of cherries allows us to eat as many as we like, without fattening us! On the other hand, if we want to keep a diet with these fruits, it is required a large amount to obtain visible results. For example, consuming at least half - to one kilogram of cherries for a day or two a week we force to remove toxins from the body. This will make us feel more rested during the day, and our skin will become smoother and softer. A cure of cherries has remarkable results.

Cherries mini diet:

In the morning, on an empty stomach, start with a minimum dose of 100 g. The dose is increased gradually to reach the end of the third week to 500 g. From the 300 g dose, the amount is divided into three parts until noon, and no longer will be consumed any other food. During the cures it's recommended to avoid animal fat, refined sugar or alcohol.

The exclusive diet

For three or four days eat only cherries. This diet can be resumed every month. Between one and another dose is recommended to drink mineral water. The amount of cherries is between two and three kilograms a day. Some authors recommend up to five kilograms of cherries a day. But the absorption capacity is variable from one person to another. The quantity of fruit is consumed in several doses during the day. Whatever the fruit you choose, an exclusive diet should be started with a certain caution and progressively increase the amount, don't risk digestive disorders. The reason is easy to see: a body used to an unbalanced diet may react violently to a new way of eating.

Cherry diet is also recommend to people suffering from hepatic diseases, as it regulates the liver function, for those with low mineral content, those with biliary diseases, those with advanced state of fatigue, anemic people, children with growth deficiencies, those with nervous diseases as modern medicine recognizes the sedative effect of this remarkable fruit.

Cherri stimulate the body and have a favorable action on the natural immunity and also have a function of regulating the digestive system, especially intestinal fermentation. Very high in potassium, this fruit is an excellent diuretic. Cherries are rich in provitamin A, which increases visual acuity and maintain tissues healthy (skin, mucous, epithelium). From the age of 40, some individuals may suffer from acidosis and alkalosis, responsible for an early aging; in its action of rebalancing the pH of the blood, the cherry diminishes these disorders. The main sugar is laevulose, perfectly assimilated by diabetics. Cherry juice cause the elimination of food debris and toxins from the body. People suffering from rheumatism, those suffering from gout and arthritis should drink it. Cherry juice cleans the urinary tract and intestines.

Cherry tails have medicinal properties recommended in urinary tract diseases. Besides their anti-inflammatory qualities, they are famous for their diuretic action.

Diuretic and anti-inflammatory tea: boil 30 g of cherry tails for ten minutes in a liter of water. Strain. Drink three cups a day.

Flu: macerate 50 g of cherry tails in a liter of water for 12 hours. Then boil them for ten minutes and leave to infuse another ten minutes. Strain. Drink the preparation in four rounds per day.

Cherry is a good friend of the dried and tired skin: a handful of cherries without the pits are put in the mixer and the obtained paste is applied on the face. Relax for about 20 minutes. Rinse with mineral water (or water without limestone ).